News

Strength in Season: Training as a Father Without a Goal to Chase

Strength in Season: Training as a Father Withou...

Right now, many of us are in a season of maintenance and quiet progress. No 12-week transformation plans. No ego-lifting.Just focused, structured training that fits into fatherhood.

Strength in Season: Training as a Father Withou...

Right now, many of us are in a season of maintenance and quiet progress. No 12-week transformation plans. No ego-lifting.Just focused, structured training that fits into fatherhood.

The Circle: Why Every Father Needs His Brotherhood

The Circle: Why Every Father Needs His Brotherhood

Phones are down. Egos are off. No one’s performing. Everyone’s exhaling.

The Circle: Why Every Father Needs His Brotherhood

Phones are down. Egos are off. No one’s performing. Everyone’s exhaling.

The Quiet War: How Fathers Self-Sabotage (And What to Do About It)

The Quiet War: How Fathers Self-Sabotage (And W...

Self-sabotage isn’t proof that you’re failing. It’s proof that something inside you is still scared but fear doesn’t have to run your legacy.

The Quiet War: How Fathers Self-Sabotage (And W...

Self-sabotage isn’t proof that you’re failing. It’s proof that something inside you is still scared but fear doesn’t have to run your legacy.

To Every Father: A Father’s Day Tribute to Consistency, Presence & Legacy

To Every Father: A Father’s Day Tribute to Cons...

This Father’s Day, we see you. We honour your effort. And we celebrate the leader, teacher, protector, and mirror you are becoming.  

To Every Father: A Father’s Day Tribute to Cons...

This Father’s Day, we see you. We honour your effort. And we celebrate the leader, teacher, protector, and mirror you are becoming.  

The Discipline of Fasting: Taking Back Control as a Modern Dad

The Discipline of Fasting: Taking Back Control ...

There’s a weird kind of peace that comes when you stop letting food run your day. I used to roll out of bed thinking about breakfast before I even wiped...

The Discipline of Fasting: Taking Back Control ...

There’s a weird kind of peace that comes when you stop letting food run your day. I used to roll out of bed thinking about breakfast before I even wiped...

Why Fathers Need Saunas & Cold Plunges: Stress Out, Power In

Why Fathers Need Saunas & Cold Plunges: Stress ...

This is modern fatherhood at its highest frequency.

Why Fathers Need Saunas & Cold Plunges: Stress ...

This is modern fatherhood at its highest frequency.