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Why Fathers Need Saunas & Cold Plunges: Stress ...
This is modern fatherhood at its highest frequency.
Why Fathers Need Saunas & Cold Plunges: Stress ...
This is modern fatherhood at its highest frequency.
Why the 5AM Club Builds the Father You’re Meant...
Every morning you get up when it’s hard, you remind yourself:“I keep my word. I lead myself.”
Why the 5AM Club Builds the Father You’re Meant...
Every morning you get up when it’s hard, you remind yourself:“I keep my word. I lead myself.”
Raising Your Frequency as a Father: Energy That...
They will absorb the energy we lived with, not the things we bought or said.
Raising Your Frequency as a Father: Energy That...
They will absorb the energy we lived with, not the things we bought or said.
How to Support a Growing Father
Not every man is growing. But some are.And the ones who are, who are trying to be more present, more grounded, more emotionally available are often doing the quietest, hardest...
How to Support a Growing Father
Not every man is growing. But some are.And the ones who are, who are trying to be more present, more grounded, more emotionally available are often doing the quietest, hardest...
Survival Mode Isn’t Living - Part 2: From Copin...
"What would the thriving version of me do differently today?"Write it down. Then do one small thing aligned with that answer.
Survival Mode Isn’t Living - Part 2: From Copin...
"What would the thriving version of me do differently today?"Write it down. Then do one small thing aligned with that answer.